Barefoot Coaching & Counselling
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resources

​Here you will find a list of downloads and links I have hand chosen for you.

documents

Frankston Hastings Leader Article
- An article on Barefoot Coaching & Counselling from the Frankston Hastings Leader newspaper. 
Wheel of Life
- This document will assist you to create balance in your life. 
Download Article
Download document
A Hundred Benefits of Meditation
- If you ever wondered why you should try meditation - you are sure to find plenty of reasons here!
Matrix Re-imprinting Article
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- "Imagine that the power to heal yourself, take away stress, anxiety, even pain, and feel confident and free lies in your fingertips. Sounds like magic? In fact, it is a profound new therapy steeped in quantum physics, called Matrix Reimprinting (MR)" by Meena Azzollini
Self-Compassion Handout
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- Identify how you can learn to look after yourself and enjoy a more stress-free peaceful existence.
download document
Download Article
Download Handout
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  • Home
  • About
  • Psychology Walk & Talk
  • Counselling
  • Performance Coaching
    • Life Coaching
    • Sport
  • Therapies
    • Mindfulness
    • ACT
    • Self Compassion
    • Energy Psychology
    • Matrix Reimprinting
  • Contact
  • Resources