Barefoot Coaching and Counselling

Resources

Here you will find a list of downloads and links I have hand chosen for you.

Documents

Frankston Hastings Leader Article
- An article on Barefoot Coaching & Counselling from the Frankston Hastings Leader newspaper.
Download: click here (right click to save to a specific location)

WHEEL OF LIFE
- This document will assist you to create balance in your life
Download: click here (right click to save to a specific location)

Audio

Leaves Down A Stream
- Relaxation Audio
Download: click here (right click to save to a specific location)

Links

Lifeline
- If you need someone to talk to right away, call 131114 or visit the Lifeline website.
Link: click here

Australian Psychological Society
- The Australian Psychological Society is the largest professional association for psychologists in Australia.
Link: click here

Beyond Blue
- Beyond Blue the national depressive initiative, provides information about depression to consumers.
Link: click here

Authentic Happiness
- Positive Psychology website. Take the VIA Signature Strengths survey and find out your signature strengths.
Link: click here

Act Mindfully
- Dr Russ Harris, Acceptance and Commitment Therapy.
Link: click here

Southern Yoga
-
Link: click here