PEAK PERFORMANCE IN SPORT
It’s commonly said that sports are 90 percent mental and only 10 percent physical. A lack of focus can result in a missed three-point shot, nerves can cause a footballer to drop an easy mark, and a momentary lapse in confidence can result in poor performance. To compete at an elite level, professional athletes in sports are seeking mental strategies to assist them to perform at their peak. To perform at our peak, we need to either control our mind to experience an absence of thoughts “being in the zone” or have beliefs about ourselves or our abilities that support us.
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How can coaching for peak performance help
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